FOOD – Avocado Pasta

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avocado pasta Avocado Pasta

This is an easy way to get in more vegetables, raw. I am not a fan of raw eating but the avocado in this recipe makes it delicious. This pasta can be eaten by itself or as an accompaniment with poached salmon or sautéed lemon garlic shrimp too!

A food is considered raw if it is uncooked or prepared below 116°F, as above this temperature, food begins to lose its nutrients and enzymes, or its ‘prana’.

When eating raw, make sure to buy only organic or locally grown vegetables, as there are many toxins present in non-organic foods, such as pesticides.

RECIPE:

Serves 2

Preparation time: 30 minutes

Cooking time: 10 minutes

Saturated fat per serving: 1.5 grams

Ingredients:

200 grams pasta. I like to use organic brown rice spaghetti pasta or lentil pasta.

Olive oil

One avocado

A handful of coriander

Half a lime

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